Throat Chakra Affirmations: Speaking Your Truth
The throat chakra is the fifth chakra in the body. Out of the seven chakras, this energy center governs your self expression, communication, and truth.
This chakra is located at the center of the throat and can become blocked over time. A blocked throat chakra presents a variety of disadvantages and symptoms that must be overcome in order to live in your authenticity.
If you're someone that struggles to speak their mind or has issues communicating, this article will provide a list of throat chakra affirmations that can help heal the energy center.
How to identify someone with an activated throat chakra?
People who have open throat chakras are able to speak their truth freely. They aren't abrasive or defensive when explaining themselves.
Instead, they speak comfortably and with stability. They are extremely sharp communicators and are able to remain calm in debates.
Out of the entire chakra system, people who have balanced throat charkas also speak highly of themselves and are prone to speak honestly rather than being passive aggressive or secretive.
You'll also feel very comfortable expressing yourself around these people as they open up about their inner thoughts and emotions with ease, seemingly must easier than most others.
How to identify someone with a blocked throat chakra?
It's very easy to identify someone who is having issues with their throat charka. These energy centers prevent them from speaking their truth. You may notice them talking in circles or not opening up fully about their feelings or thoughts. These people are difficult to understand because you never truly get the full picture.
If you have an under-active or overactive throat charka, you may be prone to gossiping or having issues keeping your words to yourself when it's necessary.
A blocked throat chakra also manifests in the human body. These individuals may lose their voice often, have thyroid issues, and may have issues swallowing from time to time.
The Importance of Balancing Your Throat Chakra
Your throat chakra is your ability to communicate your connection with your higher self. Without having this energy center balanced, you're unable to speak the truth and maybe live in an illusion.
Without effective communication, you can struggle in your relationships and your ability to access your goals. It's important to remain grounded and understand that better communication is possible.
Healing your throat chakra happens at your own pace, using tools such as yoga poses, meditation, and positive affirmations.
The Power of Affirmations
Affirmations can be used to balance out an overactive throat chakra. By speaking positive affirmations, you're allowing your pure eternal consciousness to come through and using the throat chakra as a vessel to share this with the world. If you've wondered, "how can I speak my truth?" learning how to practice affirmations is a wonderful way for you to achieve this.
The best Throat Chakra Affirmations:
When I feel compassion, I allow myself to speak about it.
My honesty attracts other honest people into my life.
I speak my truth confidently and passionately.
I choose the words I speak carefully.
I use my words to empower myself and others.
I am comfortable speaking my truth.
I am a master of communication.
I communicate honestly and effectively.
I use my voice to express my inner world.
I am in tune with the messages from the universe.
My throat charka is fully balanced right now.
I allow my throat chakra to heal.
Every day, I wake up grateful for my throat chakra.
I speak words of wisdom.
My words are like magic.
I express my creative ideas.
How to Get the Most out of your Throat Chakra Affirmations
When it comes to affirmations, context can be just as important as content. If you are speaking your affirmations at inconsistent times, or not truly focusing your energy on the sentiment of the affirmation, they will not be as impactful.
Here, we have some tips for success in your affirmations journey.
Speak Affirmations in the Morning
Speaking affirmations in the morning can help you feel better mentally and emotionally. You can set a positive tone for the day and jumpstart your day with confidence and motivation by saying them aloud in the morning.
Your mood and behavior can be greatly influenced by the words you speak and think.
By speaking affirmations in the morning, you can transform negative self-talk into positive self-talk, which can improve your overall outlook and reduce feelings of anxiety, stress, and depression.
Affirmations can help you focus on your goals and aspirations while also motivating and inspiring you to achieve them.
By saying affirmations on a regular basis, you can train your mind to think positively, which can have a significant impact on your self-esteem and sense of personal power.
Practicing this in the morning can be a simple yet effective tool for starting your day with a positive attitude and mindset, and it can set you up for success and happiness throughout the day.
Speak your Affirmations Again Before Bed
To fully enjoy the benefits of your affirmations practice, you should also say them before bed. Affirming in the morning drives the energy of the affirmations into your conscious mind, and saying them last thing at night enables them to influence your subconscious.
When you are about to go to sleep, your mind is preparing to turn off your conscious mind and let your subconscious do it's thing (what that "thing" is is not entirely understood, but it's known to have a huge effect on a person's psyche). Any kind of deep sleep meditation practice or affirmation practice will be able to influence the programming of your subconscious mind as it is more absorptive at this time.
Saying your throat chakra affirmations at this time helps your body place special focus on opening up this pool of energy. It will have a cleansing effect on your spirit and loosen whatever is impeding your throat chakra's flow.
As you are going to sleep, try to also meditate on how you acted on your affirmations during the day. Were your words and actions in alignment with your affirmations? Did you feel that your throat Chakra was open and flowing freely, or did you continue to notice a block?
Write Down Your Affirmations
Writing down throat chakra affirmations can be just as effective as speaking them because both methods have the potential to reinforce positive beliefs and attitudes.
Affirmations can help you clarify your thoughts and focus on your goals, as well as provide inspiration and motivation.
Writing affirmations down, just like speaking them, can help you change negative self-talk into positive self-talk, which can improve your overall outlook and reduce feelings of anxiety, stress, and depression.
Writing down affirmations forces you to focus on what you want to believe about yourself, which can help you begin to see yourself in a more positive light.
Throat chakra affirmations can also be used to keep track of your progress, allowing you to see how far you've come.
This allows you to see your progress and gives you a sense of accomplishment, which can boost your self-esteem and confidence.
Overall, whether you choose to speak or write affirmations, the important thing is to do so on a regular basis and make it a part of your daily routine. Both methods have the potential to improve your mental and emotional well-being and help you achieve your objectives.
Feel your Throat Chakra Affirmations when you Say them
Speaking an affirmation is not so much about the words you are speaking as it is about the vibrational state you are aligning with. If you just say the words of your affirmation without focus, intention, and feeling, they will be useless. The affirmation is simply a tool to set your vibration to the wavelength you want to be on.
In this case, you need to focus on the feelings that correspond with an open Throat chakra. Feel confident in speaking your truth. Feel the energy pulsing through your body and pooling in your throat. Being confident and feeling powerful are not something that has to be "earned," simply choose to welcome this vibration and cast out self-doubt.
When you say your affirmations, evoke these feelings. Feel yourself projecting these positive vibrations into the world. Be proud of who you are and channel the love you have for yourself and the world around you. Remember, when all your chakras are open you will feel the brilliant joy of emanating pure love for yourself and the world around you. As you open your chakras, you will experience these feelings more. And, as you experience these feelings, your chakras will open more as well.
Final Thoughts on Opening the Throat Chakra and Speaking Your Truth
The throat chakra is an important energy center in the body. It often corresponds with the Solar Plexus chakra, and the two together can create boundless positive energy.
If you're having physical symptoms related to this chakra, or issues in your energy body, it's important to learn how to balance these energies.
Using your voice matters just as much as being a good listener. Affirmations can help you heal your throat charka and start using honest communication.
These powerful tools remind you just how important your voice is and the power that comes with using it.